Upper Body Exercise

Triple Nickel lucked out. There was no rain. They ran half way around the track, cut across the center of the field, then hammered up the center stairs where they turned left, ran across the top ridge, stopped for exercise then went down the far stairs and did it again. 3 miles, lots of stairs, 600 repetitions of various upper body exercise.

PBC was stuck in the gym. We worked on making our stride pretty, did the upper body exercises and jumped rope.

Daily exercise has many benefits: Sleep better, Eat More, weigh less, stronger, faster, healthier, get sick less, spend less money (go home earlier),have something to talk about, fun, rewarding, feel better, social, look better, live longer, stress relief, happier, good example to kids, ect..

Try to run a minimum of 3 miles a day for 40 days in a row. That will get you right up to Christmas.

Name attendance

John S 6
Kaffee 6
Liz 6
Love 6
Mary 6
Mary Blythe 6
Mike R. 6
Shanna 6
Allison 5
Amy 5
Caroline 5
Charles 5
Fred 5
Gary 5
Harriott 5
Irene 5
Jenny 5
JoEllyn 5
Kristen 5
Kristin 5
Lisa 5
Matthew 5
Michael S. 5
Miller 5
Susie Mac 5
Anne M 4
Charlie 4
Cleve 4
Dave B 4
Jimmy F 4
John O 4
Kathleen 4
Missy 4
Christine 3
Dave D 3
John Mears 3
Leslie 3
Lucy 3
Slawek 3
Steef 3
Arnaud 2
Carolyn 2
Lisa M. 2
Marc 2
Mary D. 2
Michael 2
Prancey 2
Sally 2
Holly 0
Jennifer 0
Kerry 0