Friday, September 27, 2013

Cult

Thanks to all of the participants who have graced us with their hard work and dedication. We are all better together. Our discipline lives, thrives and survives in the pack. It takes all of us to make the pack. Each one of us brings energy and spirit that lifts the pack.

Special thanks to the devoted many who have stayed in the pack for years. We are the select few that keep the bar raised for the the rest. We are the standard that newcomers aspire towards. We are lucky enough to live in a physical realm that very few get to visit. The sight of us strike fear into the hearts of weaker boot camps. We will forever be:

Atlanta Elite Boot Camp

Thursday, September 19, 2013

The Gift






Mary D. 24
Greg 22
Jenny 22
Lacie 22
Susie Mac 22
Lisa  21
Wendy Conrad 21
Amy Glan 20
Ernie 20
Harriott  19
Kathleen 19
John G. 18
Wendy 18
Reba 17
Roxanna 17
Caroline  16
Jill 16
Kwithee 16
Brian W. 15
Jimmy F  15
Mary Blythe  15
Wendy Thom 15
Barb  14
Dave B 14
JenJen 14
John S 14
Irene 13
Margaret 13
Cindy/Hannah 12
Johnathan 12
Chris W. 11
Cindy 11
Lisa Long 10
Paige 10
Charles  9
Kathleen 555 7
Mary B  7
Alan 6
Jen High 6
June 6
Katie  6
Sally  6
Laurie 4
Mary 4
Orna 4
Molly  3

Monday, September 9, 2013

Daily Fun Fitness


Nathan Pritikin (1915-1985) was one of the world's leading pioneers 
in the area of longevity. 

He believed the keys to a long, healthy life were to be found in 
nutrition and exercise. 

Here are some of Pritikin's beliefs about exercise . . . 

1. Exercise must have top priority, one that supersedes everything 
except your spouse, your children, and the food you eat. 

2. The excuse of not being able to find the time to exercise is a 
cop-out. We find the time to sleep because it is mandatory. So is 
exercise. 

3. If you don't owe exercise to yourself, you owe it to the people 
who love you - your family and friends. 

4. It is unfair to think of exercise as taking extra time. It 
simply doesn't. With the new energy you've got, you're probably 
sleeping an hour less per night. Your exercise does not eat into 
your working, playing, or leisure at all. 

5. Schedule your exercise the day before and then fit your work 
schedule around it. 


Mary D. 16
Greg 15
Lacie 15
Lisa  15
Wendy Thom 15
Susie Mac 14
Amy Glan 13
Jenny 13
Kathleen 13
Ernie 12
Harriott  12
John G. 12
John S 12
Reba 12
Barb  11
Dave B 11
Jill 11
Roxanna 11
Wendy 11
Brian W. 10
Kwithee 10
Caroline  9
Charles  9
JenJen 9
Jimmy F  9
Mary Blythe  9
Wendy C 9
Chris W. 8
Lisa Long 8
Paige 8
Cindy 7
Irene 7
Kathleen 555 7
Margaret 7
Mary B  7
Alan 6
Cindy/Hannah 6
Jen High 6
Johnathan 6
Katie  6
Laurie 4
Mary 4
Sally  4
Orna 3
June 2