A Dry Day

This morning the ground was wet but the air was warm and dry. As long as we kept the rubber side of our outer cover down, we were comfortable. In fact, the super friends who wore their every day crime fighting uniform were dry and never cold.

Taking it easy again, Team Triple Nickel and Princess Boot Camp kept the mileage tame. Both ran 2.5 miles. We all exercised our legs, hips and butt muscles. Everyone did 800 repetitions of various lower body exercise (Lunges, Squats, Leg Lifts, Kicks). The participation is good. The fitness is really good. We welcome new comers to join but understand, this is a tough crowd.

Gary 16
Kaffee 16
Mary Blythe 16
Matthew 16
Shanna 16
Caroline 15
Fred 15
Love 15
Susie Mac 15
Charlie 14
Irene 14
Mike R. 14
Jenny 13
JoEllyn 13
John O 13
Lisa 13
Liz 13
Michael S. 13
Allison 12
Amy 12
Dave B 12
Harriott 12
John S 12
Kristen 12
Miller 12
Jimmy F 11
Kathleen 11
Lisa M. 11
Mary 11
Anne M 10
Charles 10
Prancey 10
Christine 9
Cleve 9
Kristin 9
Leslie 9
Mary D. 8
Michael 8
Carolyn 7
Dave D 7
Marc 7
Arnaud 6
Steef 6
Sally 5
Missy 4
John Mears 3
Lucy 3
Slawek 3
Holly 0
Jennifer 0
Kerry 0