Day 8 of 30

Everyone is talking about leaves. Atlanta is a beautiful city that explodes with color every Spring and Fall. This week seems to be the peak for Fall colors. Brilliant yellow, red and orange are canvassing the concrete jungle. In addition to being the exact perfect temperature for outdoor exercise, we get the added bonus of breathing clean air, hearing birds chirping and seeing the seasons change.

Triple Nickel (a.k.a. 555am) ran 2 miles North and 2 miles South. Since the North bound trip is up hill, we stopped a dozen times and exercised our middle, then kept running. The peak elevation is at the front steps of PRUMC. From there it is all down hill back to our cars. 4 miles, 700 reps

PBC had a joy filled Church run. From PRUMC, we hit all the good grass on Peachtree down to Church Turn, then weaved through Garden Hills back to PRUMC. 3 miles, 500 reps.

Gary 8
Harriott 8
Kaffee 8
Mary Blythe 8
Matthew 8
Shanna 8
Amy 7
Caroline 7
Charles 7
Fred 7
Jenny 7
Kristen 7
Kristin 7
Liz 7
Love 7
Mary 7
Michael S. 7
Mike R. 7
Susie Mac 7
Charlie 6
Irene 6
JoEllyn 6
John S 6
Lisa 6
Miller 6
Allison 5
Anne M 5
Cleve 5
Dave B 5
Jimmy F 5
John O 5
Kathleen 5
Christine 4
Leslie 4
Lisa M. 4
Marc 4
Missy 4
Carolyn 3
Dave D 3
John Mears 3
Lucy 3
Mary D. 3
Prancey 3
Slawek 3
Steef 3
Arnaud 2
Michael 2
Sally 2
Holly 0
Jennifer 0
Kerry 0