Today is the day before the day before. Saturday is the day after the day after. That makes Thursday "the day." The Day is going to be a hard day for most of us. After taking our bodies to their physical extreme in output, we sit at a table and take those same bodies to our physical extreme in input. So how do we prepare for this extreme day? Tuesday is easy, Wednesday is medium and Thursday is hard. We like to follow up with a medium Friday (playing football with the kids in traditional family Turkey bowl) then an easy Saturday (watching kids play football on TV).
We will be meeting at 7AM on Thursday & Friday. Everyone is welcome. This means you and anyone who feels guilty enough about pigging out.
555 & 830 - 3.5 miles on the grass, 600 reps all upper body
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