Day 9 of 30

There is still plenty of time to get in shape this year. We have 21 more workouts after today. If we work out one weekend day(run 3 miles Sunday before Church), that gets us up to 25 days before this session ends. For those of us really looking to kick it into the new year, there are 43 more opportunities to: run, eat, sleep, repeat.

PBC, 6 1/2 miles, 400 repetitions of various core exercise.

http://connect.garmin.com/activity/57085234

The hot moms ran from PRUMC to Chastain, around, and back. They stopped 4 times along the way for 100 reps/stop. They averaged 9 minute miles but regularly pushed it along the way. The splits show best pace in every mile averaged 7 minute pace.

Triple Nickel - COMBINATIONS: http://connect.garmin.com/activity/57085238

We combined workouts and exercises. Weather this week has required us to switch up our normal routine. Also, with the hard workout Tuesday, we had to take it easy today. We have arranged the week: medium, hard, medium, esay, medium effort. The theory is that our bodies takes 48 hours to react to stimulus. So, if you are running a race Saturday, you should take it easy on Thursday, crank it up a little to medium on Friday then, strap them on for a hard effort race day. For this week, we hammered Tuedsay (the day before the day before today), so we went easy today.

We combined crazy eights and the old school brick workout. We did 400 combinations of exercise utilizing our upper and lower body simultaneously. That makes for 800 reps in my book.

Attendance:

Gary 9
Kaffee 9
Mary Blythe 9
Matthew 9
Shanna 9
Charles 8
Fred 8
Harriott 8
Jenny 8
Kristin 8
Liz 8
Love 8
Mary 8
Michael S. 8
Mike R. 8
Susie Mac 8
Amy 7
Caroline 7
Charlie 7
Irene 7
JoEllyn 7
Kristen 7
Lisa 7
Miller 7
Allison 6
Anne M 6
John O 6
John S 6
Kathleen 6
Cleve 5
Dave B 5
Jimmy F 5
Leslie 5
Lisa M. 5
Marc 5
Christine 4
Mary D. 4
Missy 4
Prancey 4
Arnaud 3
Carolyn 3
Dave D 3
John Mears 3
Lucy 3
Slawek 3
Steef 3
Michael 2
Sally 2
Holly 0
Jennifer 0
Kerry 0