More Water NOW

STOP whatever you are doing!

Get some water.

Drink it!

Repeat every hour.

NO JOKE. Acclimation is happening

Fitness Class

Yoga - not really fitness, but a great place to go in workout clothes to get loose and balanced. This is great for runners. Don't think you are going with a friend to talk the whole time. Yoga snobs will kill you for interrupting their practice.

Spin - This reminds me of a hamster on a wheel. There is a ton of motion but nobody goes anywhere. While there is a good calorie burn, there isn't any additional fitness benefit. In an iron man, the bike is 4 times as long as the run. Riding a bike is pseudo fitness.

Blast - Boot Camp indoor. This is a great workout if you want to stay inside. The music and instructors are very energetic, so its hard to talk over them.

Barre - Yoga against a mirrored wall.

Pilate's - Yoga with equipment.

Cross Fit - Old school weight lifting. Great for the kids. Risky for the old folks. This is a cult. People love it. This will add muscle like crazy.

Boot Camp - Fellowship and Fitness with friendly neighbors. When folks want a high level of fitness, this is the workout.

June Bug Fitness

The largest crowds come during the spring and summer. We have a good crowd now. June is prime time for boot camp. Our hotties are tightening up. Our Mommies and Daddies are feeling relaxed with with school out. Schedules are looser. The fast runners are racing, training for racing and preparing for peak performances.

Its daylingt at the beginning of the workout so our circadian rhythems are aligned with power output. So far, the bugs and heat have been manageable. This is best time of year for outdoor group training.