We reunited this chilly morning for another day of fellowship and fitness. For those of us who are together all year long, this morning was special. We were outfitted in our warmest winter gear. We could have worn sunglasses half way through the work out. And, we welcomed a new comer and old friends.
We ran 4X200 (accelerated warm up), then lined up. We ran the 2 mile time trial. Then we did 2 minutes of sit ups and push ups. This is a standard Army P. T. Test.
http://www.army-fitness.com/
Who showed?
Michael - New Guy
Kristen - Back in the pack
Love - Home sweet Home
Christine - Former W1 turned turbo Mom
harRIOTt - Queen Mother
Kaffee - Like a Swiss Watch
John S. - Getting Company in the front
Leslie - Wants More
Matty - ready... finally
Amy - Come Back Kid
Mary - Kid
Jimmy - Stud's Standard
Gary - A Man's Mann
Oneill - Professional Runner
Nancy - who?
Fred - Most Improved
Mary Blythe - Dynamite
John Mears - Strong for the long haul
Dave D. - Easing back to the front
Charles - Guiding Light
Steef - Real Athlete
Sally - Sneaky Hot
Lucy - Hot Mom
Lisa - Executive Branch
Dave Baker - Prime Time
PBC is Back in Full Force. Started with a Church Run, Mrs. Bruce's Choice.
Kathleen, Kristin, Jenny, Susie Mac - Core 4
Liz - Lamb Chops
Missy - Instructor
Mary - Blondie Bombshell
Anne - Varsity Star
Shanna - Tennis Champ
Cleve - Former Champ
JoEllyn - Future Fast
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