MB

On New Years Eve, Looking ahead at the new year, MB was working on her schedule and realized that running the MLK Day 5K may be a challenge. Below are the copies of Text:

MB -  "I cant run the MLK Day 5K, Trey has to work and Kane's school is closed"
MLK Day 5K Race Director - "You can push Kane, Baby Jogger"

MLK Paraphrased

"I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood."

"With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood."

"And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing... Free at last! free at last! thank God Almighty, we are free at last!"

Sports Illustrated Kids Of The Year for 2012.

Numbers

With Running & Fitness, Progression comes with Daily Action. No one has ever talked or thought themselves into better shape. In fact, neither thought nor words will help anyone to improve fitness or become a faster runner.

Systematically removing the carbon rubber from the bottom of our shoes one step/stride at a time is THE ONLY WAY to get in shape.