Long Slow Distance: Dude, it was like trippy. We ran around all morning but like, didnt get wet. It was like, awesome, dude. We found trees with massive canopies and communed underneath them for centering our muscular output. Having totally smoked ourselves in yesterdays swaray, we chilled on the run.
5 miles, 400 repetitions.
PBC got "THE BEATING" in the little shop of horrors.
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