We had 18 folks show up to train in the rain. We ran two laps around the track for a warm up. Then we picked up a 5 pound weight for each hand. We ran a big loop around the school, going up the far set of stairs and through the breezeway past the stump garden and around. Then we did a shorter lap going up the center set of stairs through the courtyard past the cafeteria.
http://connect.garmin.com/activity/55463255
We Stopped under cover every lap and exercised shoulders, back and arms. Total running distance with weights in hand was 2 1/2 miles, a new boot camp record. We also did 500 repetitions of various upper body exercise.
Please forward our web site and blog to at least one person you think would love thrive and survive PRUMC Boot Camp. All studs and aspiring studs are welcome.
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