4th Quarter

Monday:
555 - Out and back on Peachtree - 3 miles total - 1,003 reps of core and leg exercises. 1003 on 10/03
830 - Princess did 3 miles, 1,003 reps on the Garden Hills Loop

Tues:
555 -  Out and back on the grass with a final 800 = 3 miles + 600 repetitions of shoulder/back/arm exercises
830 - Princess did strides on the grass at The Frank + 600 reps of shoulder/back/arm exercises

Peachtree Road Boot Camp is not your typical "boot camp". Most of the other boot camps in town don't run. They don't meet every day. They don't exercise the entire hour on the days they do meet. There is an absolute ton of standing around. It would drive most of us crazy.

We try to do something different every day of the week. Many of us have a favorite workout. There is one guarantee we can make. If we show up all 5 days of the week, we will get to do that favorite workout.

There is a core group of folks who have adopted Boot Camp. It is now part of our lives. We meet every week day and exercise for an hour. This is a special time of the year for us. The seasons are changing. As the temperature cools off, the smog dies down and the sky becomes clearer. This morning a group of us witnessed a shooting star.(never see that in the gym). Many of us are wearing gloves and pants for the first time this year.

Reminder: Just because our children, friends, family and co-workers eat Halloween candy does not mean we have to. We have proof that laying off sugar combined with daily exercise will reduce fat. For those of us who want our muffin top and ass to shrink, STOP putting garbage in our mouths.