Church Run

The inclement weather moved through around 5:15AM this morning and allowed us to enjoy a comfortable workout. We stopped three times (twice on Peachtree, once at the duck pond) before running through the back gate at Christ the King Cathedral. There is a spongy pre K playground in the courtyard that is covered. We helped ourselves to the soft, dry surface for 500 repetitions of various core muscle exercises.

For the rest of the hour, we ran around town and did another 100 reps. The total running was 3 miles not including warm up or cool down. We had almost 30 folks show up this morning which was solid for a wet day.

Jodi 28
Kaffee 28
Lisa 28
Gary 25
Mary 25
Harriott 24
Susie Mac 24
Christine 23
Cindy Neal 23
Cindy 22
John S 22
Barb 21
Irene 21
Kathleen 21
Mary D. 20
Holly 19
Paige 19
Wendy 19
Charles 18
Dave B 18
Ellie 18
Glamour 18
John O'Neill 18
Leslie 18
Mary Blythe 18
Prancey 18
Allison 17
Caroline 17
Jenny 17
Jimmy F 17
John G. 17
Liz 17
Roxanna 17
Sabrina 17
Margaret 16
Susie C 16
Todd 16
Kerry 15
Michael S. 15
Tiffany 15
Alicia 14
Carolyn 13
Kristin 13
Stacey 13
Katie 12
Caroline Mc 11
Frank 11
Owen 11
Anne Tyler 10
Jennifer 10
Jessica 10
Laurie 10
Dave D 9
Dolly 9
Kristen 9
Anne 8
Matthew 8
Sally 8
Barbara 7
Maggie 7
Dan B 6
Drew 6
Michael 6