Nearly 60 beautiful people graced the quiet landscape in and around The Beltline this morning. The primary focus of this mornings exercise was core body muscles. We did a ton of sit ups, crunches, planks & back bends. We also always crank out our share of push ups.
Boot Camp is thriving with large participation and a high level of fitness. There are three weeks left in the current session. Most of the participants are showing up 3 or 4 days a week. A serious group of motivated regulars are showing up every day. There is a subtle difference between the two. The ones that show up every day are in better shape. They can do more exercises. They look better doing them and of course, they run faster.
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