Crazy 8s

Fast legs today. Folks were getting after it. Hammering. It was beautiful. Learning how to run faster is easy. We run faster to run faster. Fast running begets fast running. There were no gimmicks this morning. It was an old fashion speed workout at a blistering pace.

Kaffee and Lisa ran as fast as we have ever seen them run. They are showing up every day, paying attention to detail in thier exercises and getting on thier toes when its time to GO. These girls are getting in the best shape of their lives right before our very eyes.

Jodi 23
Kaffee 23
Lisa 23
Harriott 22
Cindy Neal 21
Gary 21
Mary 20
Susie Mac 20
Cindy 19
John S 19
Barb 18
Christine 18
Irene 18
Kathleen 18
Mary D. 17
Dave B 16
Holly 16
John O'Neill 16
Roxanna 16
Caroline 15
Ellie 15
Glamour 15
Kerry 15
Leslie 15
Liz 15
Margaret 15
Sabrina 15
Wendy 15
Charles 14
Jenny 14
Jimmy F 14
Mary Blythe 14
Paige 14
Susie C 14
Allison 13
John G. 13
Prancey 13
Stacey 13
Alicia 12
Tiffany 12
Todd 12
Carolyn 11
Katie 11
Kristin 11
Michael S. 11
Owen 11
Anne Tyler 10
Caroline Mc 10
Frank 10
Jessica 10
Kristen 9
Anne 8
Jennifer 8
Matthew 8
Dave D 7
Dolly 7
Barbara 6
Drew 6
Sally 6
Dan B 5
James 5
Jim 5
Laurie 5
Maggie 4
Michael 4
Sam 3
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1