Thursday, October 27, 2011

social exercise

Two of our Boot Camp Studs met and ran together this morning in Louisville, Ky.
With daily exercise, we can workout most days at "conversational pace" and still burn 3,500 calories in a week. It takes 4 blast classes to burn that much. The problems with these other workouts:

A) music and instructors are blaring the entire hour. It is hard to socialize.
B) Stuffy indoors do not offer fresh air
C) Cost $25 +/ workout
D) Feel beat up after the workout
E) no costume parties
F) no Men
G) No parking
H) Scenery never changes
I) Sweating indoors is kind of nasty (assuming one doesn't want to be nasty)
J) Equipment? Who needs it
K) The Moon and Stars are pretty

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