All the Rage

The Rage workout dates back almost 5 years. It's conception was a complete mistake. The workout was actually a stream of unconsciousness. The effervescent Maile Mattmiller was the primary instructor on duty. When she failed to appear, the Boss (still drunk from the night before) went into a complete rage.

The tag line we recall still today was "Kaffee, you better run up those stairs like your ass is on fire." Harriott later commented "I thought you belonged in jail."

As the paces have been set for years now, fear and intimdation are no longer required for motivational purposes. There is always a willing set of fast legs at the front. Once a week, there is a gentle reminder that we have gathered for not only social reasons but also exercise.

As we now participate in a kinder, gentler Boot Camp, we lightened the mood this morning...literally. We illuminated the stairs and half the track with candles. We reminessed to the sounds of pop music from the 80s and 90s while chatting with one another.

There was running and some exercise. The Fan Favorite Beltline will be tomorrow for the final workout of the session. Congratulations to Jodi, Kaffee and Lisa. These girls made zero excuses.

Jodi 29
Kaffee 29
Lisa 29
Gary 26
Harriott 25
Mary 25
Cindy Neal 24
Susie Mac 24
Christine 23
John S 23

Barb 22
Cindy 22
Irene 22
Kathleen 22
Mary D. 21
Holly 20
Charles 19
Ellie 19
John O'Neill 19
Leslie 19
Paige 19
Prancey 19
Wendy 19
Caroline 18
Dave B 18
Glamour 18
John G. 18
Mary Blythe 18
Allison 17
Jenny 17
Jimmy F 17
Liz 17
Michael S. 17
Roxanna 17
Sabrina 17
Susie C 17
Todd 17
Margaret 16
Kerry 15
Tiffany 15
Alicia 14
Carolyn 14
Kristin 13
Stacey 13
Frank 12
Katie 12
Caroline Mc 11
Laurie 11
Owen 11
Anne Tyler 10
Jennifer 10
Jessica 10
Dave D 9
Dolly 9
Kristen 9
Anne 8
Maggie 8
Matthew 8
Sally 8
Barbara 7
Michael 7
Dan B 6
Drew 6
James 5
Jim 5
Sam 4