May is in the books

Name Attendance

Dolly 17
Amy 16
Jodi 16
Susie Mac 16
Barb 15
John S 15
Kaffee 15
Stacey 15
Caroline 14
Harriott 14
Holly 14
John G. 14
Mary 14
Jenny 13
Jim 13
Lisa 13
Todd 13
Brittany 12
Carolyn 12
Cleve 12
Dave D 12
Irene 12
CeCe 11
Dave B 11
Gary 11
Jennifer 11
Kathleen 11
Kerry 11
Margaret 11
Mary D. 11
Roxanna 11
Wendy 11
Allison 10
Jimmy F 10
John O. 10
Love 10
Matthew 10
Michael 10
Michael S. 10
Paige 10
Prancey 10
Christine 9
John O'Neill 9
Lisa M. 9
Maggie 9
Molly 9
Allison FSU 8
Charles 8
Frank 8
Kristen 8
Liz 8
Charlie 7
Chris 7
JoEllyn 7
Kristin 7
Mary Blythe 7
Sally 7
Anne M 6
John Mears 6
Leslie 6
Slawek 6
Katie 5
Arnaud 4
Fred 3
Sam 3
Steef 3
Dan 2

We hope everyone had a happy and healthy holiday weekend. Of course, we are grateful for those that paid the ultimate price for USA.

Saturday = Crazy 8s, 5 miles + 500 combinations. We had kids and dogs in the workout. This was tough. We got a little creative. Some of the stuff was darn near impossible. Pandora "Linkin Park" Radio assisted in the up tempo running

Monday = Belt Line. We scaled back the exercise a little bit but added long intervals on the yard at Tanyard. 4.5 miles

Tuesday = Diagonals + one tempo run at the finish. 2.5 miles. Pandora "Air Supply" relaxed the tempo, kept everyone laughing.

These are the days. We are into sharpening and polishing our equipment for battle. Laying off the bottle, eating smarter and downing more water every day would help. Ice whatever hurts.