We have not done this workout in a year.
After the traditional easy running warm up, we lined up on the wall all the way down the front stretch. We had 35 people in a line (smallest crowd of the week). We ran ran a set of suicides before a stair lap and a hard quarter mile, then we started the workout.
We split into 4 groups, Earth, wind, fire, water. On one end of the field at E Rivers, there was the same old guy with the same old bit. On the other end of the field was Super Man, Captain America, Mr. Universe and a GQ cover boy all rolled into one. If you have ever wanted to watch a group of women act like smitten school girls, today was the day. We are pretty sure Jason could have asked them to walk around the field like a bunch of chickens clucking, and they would have done it. We also noticed the extra effort we got out of the ladies. Nothing like eye candy to get the ladies running crazy.
AROUND LENOX TOMORROW!!! DONT BE THE ONE WHO FORGETS. GET GOING EARLY.
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