Day 6

Water. Attendance has been good. Effort has been great. People are showing up and showing out. It has been a bit of a wonder and quite a pleasure to watch the tempo of boot camp. This group is hammering. There is a core group of participants that keep the pack working at a high level. The back is really close to the middle and the middle has been hanging around the front. This is what group training is all about. Bringing like minded people together for the  single purpose of achieving higher levels of physical fitness. It is happening here.

There has been a rise in injury. Last week the temperature was up. In addition to boot camp, other outdoor activities are in full swing. Dehydration is a serious threat to someone who works out every day. It only takes one day to wipe out 6 months of work. Our good friend John O'Neill dehydrated himself right into the hospital earlier this year. The old loudmouthed instructor at Boot Camp blew a 174 day streak by not drinking enough water at the Braves game last Tuesday night. It was obvious half way through the crazy eights last Wednesday. The streak started the day before Thanksgiving; three miles a day minimum.The simple fact is, if we are mindful and careful to always take care of ourselves, we can work out every day without any days off. We have never seen anything come close to working as well. It works.

Name Attendance
Amy 6
Barb 6
Chris 6
CeCe 6
Cleve 6
Dolly 6
Gary 6
Jodi 6
JoEllyn 6
Kaffee 6
Prancey 5
Susie Mac 6
Brittany 5
Carolyn 5
Harriott 5
Holly 5
Irene 5
Jenny 5
Jim 5
Jimmy F 5
John G. 5
John O. 5
John S 5
Kathleen 5
Kristin 5
Lisa 5
Margaret 5
Mary D. 5
Mary 5
Matthew 5
Michael 5
Michael S. 5
Molly 5
Stacey 5
Caroline 4
Charlie 4
Dave D 4
Jennifer 4
Kristen 4
Paige 4
Slawek 4
Todd 4
Wendy 4
Allison 3
Anne M 3
Arnaud 3
Dave B 3
Kerry 3
Mary Blythe 3
Roxanna 3
Charles 2
Dan 2
Frank 2
John Mears 2
Leslie 2
Lisa M. 2
Liz 2
Love 2
Sally 2
Steef 2
Allison FSU 1
Christine 1
John O'Neill 1