abdonimal

555- Diagonals: We performed a set of suicides before stretching our legs with a set of stadium stairs followed by a hard quarter mile. We split the group into 4 sets of 10. We ran 120 meter strides followed by 40 seconds of stomach exercise, then another 120m, another 40 seconds of exercise... This went of for about 45 minutes, 4,000 meters(2.5 miles) which is 33 times across the field. If we averaged 33 reps per 40 seconds of exercise (we did) then the repetitions count was 1,100. We should be able to feel that when we get up in the morning.

830- The squad did the short version of Lenox Rd. We did 600 reps which included 100 bicycles, 20 (6 count ab builders), & 40 swing set crunches (new record).

These are the days. We can not let up now.

Name Attendance


Cleve 11
Dolly 11
Jenny 11
Mary 11
Susie Mac 11
Amy 10
Barb 10
Caroline 10
Jim 10
Jodi 10
John S 10
Kaffee 10
Lisa 10
Prancey 10
Brittany 9
Carolyn 9
CeCe 9
Harriott 9
Holly 9
Irene 9
Jennifer 9
John G. 9
John O. 9
Kathleen 9
Mary D. 9
Michael S. 9
Paige 9
Stacey 9
Todd 9
Gary 8
Kerry 8
Molly 8
Roxanna 8
Wendy 8
Allison 7
Charlie 7
Chris 7
Dave B 7
Dave D 7
Jimmy F 7
JoEllyn 7
Kristin 7
Liz 7
Matthew 7
Allison FSU 6
Anne M 6
Charles 6
Leslie 6
Love 6
Margaret 6
Michael 6
Slawek 6
Frank 5
John Mears 5
John O'Neill 5
Kristen 5
Lisa M. 5
Maggie 5
Mary Blythe 5
Sally 5
Arnaud 4
Christine 4
Steef 3
Dan 2
Fred 2
Katie 2
Sam 1