Beltline

This morning outdoor exercise conditions were even better than yesterdays. Not only were we welcomed to cool air, the full moon was high in the sky.

We had another large crowd. Boot Camp has a lot of momentum. The core group that never leaves (lets call them the "4 seasons"), has a lot of company right now.

When we have something that hurts, we ice it. Nothing cures soreness, strains, swelling, old nagging injury and fresh pulls like ice. As Paige said earlier this year; sometimes "the cure is more painful than the injury." For those of us who work out every day, its not a matter of if, but when. There is going to be a bump in the road. For the new comer, ice every day something is bothering you.

Today we did 3.5 pedestrian miles with 780 repetitions of various core exercises. We did 20 (6 count ab builders) on Dan's grass and 120 bicycles (half speed) on the nice grass across from Chick-fil-a. We also did two sets of 40 push ups. Today was on the easy side of medium. The last two days were a bit up tempo so we will likely have a few conversationally paced workouts before we hammer again.