Eleven Eleven

555 - Garden Hills Loop

We hustled a little bit this morning. In 64 minutes we ran 4 miles and cranked out 1,111 repetitions of various basic training exercises. We concentrated mostly on core and leg exercises. 1111, four sticks is a new record. Since we do our reps at half speed with full range of motion, it takes about two seconds per repetition. It took us 2,222 seconds to execute these various exercises. That's 37 minutes of movement interrupted by 27 minutes of hard running. We did strides from station to station at decent tempo.

As we say, there is no other group training that can crank out these type of numbers.

830 - PBC ran from PRUMC to Chastain, around the park and back to PRUMC. That is a 10K. 6 miles of running with 700 reps of legs and core.

Our sincere thanks to everyone who participates in Boot Camp. Boot Camp is different. There is no building, no equipment, no bells and whistles. Boot Camp is group training. It is the people in the group that make group training. Without the group, there is no Boot Camp. Every single person who participates is important to the group. We can do far more together than we can alone. Only Hershal Walker does this type of stuff alone.

Prancey 33
Kaffee 32
Jenny 29
John S 29
Gary 28
Susie Mac 28
Paige 26
Todd 26
Michael S. 25
Matthew 25
Harriott 24
Kathleen 24
Love 23
Amy 22
Holly 22
Caroline 22
Cindy 21
Michael 21
JoEllyn 21
Liz 21
Lisa 21
Maggie 21
Stacey 21
Jennifer 20
Jodi 20
Dave B 20
John O. 19
Mary Blythe 18
Dave D 18
John O'Neill 18
Mary D. 18
Kristin 18
Frank 17
Irene 17
Roxanna 17
Jimmy F 17
Kristen 17
Christine 16
Margaret 16
Charles 16
Carolyn 15
Anne M 13
John Mears 13
Allison 12
Arnaud 12
Sally 11
Julianna 8
Slawek 8
Sam 7
Steef 7
 
Special thanks to Harriott and Kathleen for 5 wonder years. It has been a true pleasure to watch these ladies day after day grow more fit & look younger. They have been hammering these workouts with absolute grace and dignity.