hams/hips/thighs/quads/calves

We did One Thousand repetitions of various lower body exercises during a 3 mile run. Triple Nickel did a Church Run, then did barefoot strides on the grass. Princess Boot Camp went trespassing. PBC actually got kicked off the rocking chairs at the Big Fish this morning. We agreed that it was one of the more pleasant boots we have ever had.

We have been hearing more about aches and pains and strains these last few weeks. It is no coincidence that the problems occur while the temperature is rising. We are dehydrated. If you are not drinking 200 ounces a day, you are going to get hurt or you are going to feel tight, sore and burnt.

If the oil or water light in your cars' dashboard was on, would you add fluids? Or, would you drive all over town burning up your engine? Seriously! Drink more water.

This is the week to recruit new participants.

Name Attendance


Prancey 30
Kaffee 29
Jenny 27
Gary 26
John S 26
Susie Mac 25
Todd 24
Matthew 23
Michael S. 23
Paige 23
Harriott 22
Kathleen 22
Amy 21
Cindy 21
Holly 21
Love 21
Michael 21
Caroline 20
Jennifer 19
JoEllyn 19
Liz 19
Maggie 19
Stacey 19
Dave B 18
Jodi 18
Lisa 18
Dave D 17
John O. 17
John O'Neill 17
Mary Blythe 17
Charles 16
Mary D. 16
Christine 15
Frank 15
Irene 15
Jimmy F 15
Kristen 15
Kristin 15
Margaret 15
Roxanna 15
Carolyn 13
John Mears 12
Allison 11
Anne M 11
Arnaud 10
Sally 9
Julianna 8
Slawek 8
Sam 7
Steef 7
Fred 6
Lisa M. 6
Wendy 6
Dolly 5

My apologies to our beloved Matty who was added to our excellect list of results from last Saturdays 5K.