Attendance

Wow. WE have never started a session with this much perfect attendance.
Caroline 6
Ellie 6
Gary 6
Glamour 6
Jenny 6
Jodi 6
John G. 6
Kaffee 6
Kathleen 6
Laurie 6
Leslie 6
Lisa 6
Michael 6
Michael S. 6
Prancey 6
Stacey 6
Susie C 6
Susie Mac 6
Barb 5
Brittany 5
Charles 5
Harriott 5
Irene 5
Jennifer 5
Jimmy F 5
John O'Neill 5
John S 5
Katie 5
Kristen 5
Liz 5
Maggie 5
Mary 5
Mary D. 5
Allison 4
Alwyn 4
Caroline Mc 4
Christine 4
Cindy 4
Frank 4
Kristin 4
Lisa M. 4
Mary Blythe 4
Matthew 4
Alison 3
Anne 3
Carina 3
Carolyn 3
Fred 3
Paige 3
Roxanna 3
Sabrina 3
Sally 3
Tiffany 3
Todd 3
Dolly 2
Holly 2
Kara 2
Elizabeth 1
Margaret 1
Pam 1

Costume Party

The costume party was a hit. Everyone had fun. The workouts were well represented. There was: The Beltline, The Church Run, Rage, Track and Down and Backs. There was also "the Boot Camp Squad Car." The Astronaut was hot. Beltline had to be a little chilly. Everyone else was either cute or cleaver. A special thanks to the resident super stud for showing up in his crayon dress.

One of these days we will bet a real camera.

social exercise

Two of our Boot Camp Studs met and ran together this morning in Louisville, Ky.
With daily exercise, we can workout most days at "conversational pace" and still burn 3,500 calories in a week. It takes 4 blast classes to burn that much. The problems with these other workouts:

A) music and instructors are blaring the entire hour. It is hard to socialize.
B) Stuffy indoors do not offer fresh air
C) Cost $25 +/ workout
D) Feel beat up after the workout
E) no costume parties
F) no Men
G) No parking
H) Scenery never changes
I) Sweating indoors is kind of nasty (assuming one doesn't want to be nasty)
J) Equipment? Who needs it
K) The Moon and Stars are pretty

Allison 3
Barb 3
Carina 3
Caroline 3
Christine 3
Ellie 3
Frank 3
Gary 3
Glamour 3
Irene 3
Jennifer 3
Jenny 3
Jimmy F 3
Jodi 3
John G. 3
John S 3
Kaffee 3
Kathleen 3
Katie 3
Kristen 3
Laurie 3
Leslie 3
Lisa 3
Lisa M. 3
Liz 3
Maggie 3
Mary 3
Michael 3
Michael S. 3
Prancey 3
Stacey 3
Susie C 3
Susie Mac 3
Todd 3
Alison 2
Alwyn 2
Brittany 2
Charles 2
Cindy 2
Dolly 2
Fred 2
Harriott 2
John O'Neill 2
Kristin 2
Mary D. 2
Matthew 2
Paige 2
Sabrina 2
Sally 2
Anne 1
Caroline Mc 1
Carolyn 1
Kara 1
Mary Blythe 1
Roxanna 1
Tiffany 1

Costume Party

We take our workouts very seriously. There may be groups in Atlanta that do more exercises than us (probably not) and there are definitely groups that run more than us. But no group puts it together like us. We absolutely crank it out. If you are new to the group, be careful. Trying to keep up can get you hurt. Do whatever you are comfortable with.

After you have been around a while, have acclimated yourself to the group and have revealed your abilities, we will make sure you are pushed.

This boot camp is 80% exercise and 35% social hour. We have a cast of characters that will grind you up and spit you out while keeping you entertained and usually laughing. Some of our workouts are really a Party. Friday is one of those

COSTUME PARTY FRIDAY at 555AM

Book It

6 weeks are in the book. For many of us, they are really in the book. Running journals are very popular for folks who are training. For some of us, we have been keeping a log our whole lives. Diaries were popular back when people wrote on paper. Food logs are all the rage for the other boot camps. God know they don't work out.

Writing the workout every day works.

Thanks to everyone who works out with us. This is your work out. This workout doesn't happen without you. We had 40 people show up this morning on the coldest day this fall. The energy a big crowd brings makes the pack stronger and faster. Everyone in the workout contributes to The Pack.

Jodi 30

Kaffee 30
Lisa 30

Gary 27
Harriott 26
Mary 26
Susie Mac 25

Christine 24
Cindy Neal 24
John S 24
Barb 23
Irene 23
Kathleen 23

Cindy 22
Mary D. 22
Charles 20
Ellie 20
Holly 20
John O'Neill 20
Leslie 20
Paige 20
Prancey 20
Wendy 20
Caroline 19
John G. 19
Allison 18
Dave B 18
Glamour 18
Jimmy F 18
Mary Blythe 18
Michael S. 18
Susie C 18
Jenny 17
Liz 17
Roxanna 17
Sabrina 17
Todd 17

Margaret 16
Carolyn 15
Kerry 15
Tiffany 15
Alicia 14
Kristin 14
Stacey 14
Frank 13
Katie 13
Caroline Mc 12
Laurie 12
Owen 11
Anne Tyler 10
Dave D 10
Jennifer 10
Jessica 10
Kristen 10
Dolly 9
Sally 9

Anne 8
Maggie 8
Matthew 8
Michael 8
Barbara 7
Dan B 6
Drew 6
James 5
Jim 5
Sam 4
Paul W 3

All the Rage

The Rage workout dates back almost 5 years. It's conception was a complete mistake. The workout was actually a stream of unconsciousness. The effervescent Maile Mattmiller was the primary instructor on duty. When she failed to appear, the Boss (still drunk from the night before) went into a complete rage.

The tag line we recall still today was "Kaffee, you better run up those stairs like your ass is on fire." Harriott later commented "I thought you belonged in jail."

As the paces have been set for years now, fear and intimdation are no longer required for motivational purposes. There is always a willing set of fast legs at the front. Once a week, there is a gentle reminder that we have gathered for not only social reasons but also exercise.

As we now participate in a kinder, gentler Boot Camp, we lightened the mood this morning...literally. We illuminated the stairs and half the track with candles. We reminessed to the sounds of pop music from the 80s and 90s while chatting with one another.

There was running and some exercise. The Fan Favorite Beltline will be tomorrow for the final workout of the session. Congratulations to Jodi, Kaffee and Lisa. These girls made zero excuses.

Jodi 29
Kaffee 29
Lisa 29
Gary 26
Harriott 25
Mary 25
Cindy Neal 24
Susie Mac 24
Christine 23
John S 23

Barb 22
Cindy 22
Irene 22
Kathleen 22
Mary D. 21
Holly 20
Charles 19
Ellie 19
John O'Neill 19
Leslie 19
Paige 19
Prancey 19
Wendy 19
Caroline 18
Dave B 18
Glamour 18
John G. 18
Mary Blythe 18
Allison 17
Jenny 17
Jimmy F 17
Liz 17
Michael S. 17
Roxanna 17
Sabrina 17
Susie C 17
Todd 17
Margaret 16
Kerry 15
Tiffany 15
Alicia 14
Carolyn 14
Kristin 13
Stacey 13
Frank 12
Katie 12
Caroline Mc 11
Laurie 11
Owen 11
Anne Tyler 10
Jennifer 10
Jessica 10
Dave D 9
Dolly 9
Kristen 9
Anne 8
Maggie 8
Matthew 8
Sally 8
Barbara 7
Michael 7
Dan B 6
Drew 6
James 5
Jim 5
Sam 4

Church Run

The inclement weather moved through around 5:15AM this morning and allowed us to enjoy a comfortable workout. We stopped three times (twice on Peachtree, once at the duck pond) before running through the back gate at Christ the King Cathedral. There is a spongy pre K playground in the courtyard that is covered. We helped ourselves to the soft, dry surface for 500 repetitions of various core muscle exercises.

For the rest of the hour, we ran around town and did another 100 reps. The total running was 3 miles not including warm up or cool down. We had almost 30 folks show up this morning which was solid for a wet day.

Jodi 28
Kaffee 28
Lisa 28
Gary 25
Mary 25
Harriott 24
Susie Mac 24
Christine 23
Cindy Neal 23
Cindy 22
John S 22
Barb 21
Irene 21
Kathleen 21
Mary D. 20
Holly 19
Paige 19
Wendy 19
Charles 18
Dave B 18
Ellie 18
Glamour 18
John O'Neill 18
Leslie 18
Mary Blythe 18
Prancey 18
Allison 17
Caroline 17
Jenny 17
Jimmy F 17
John G. 17
Liz 17
Roxanna 17
Sabrina 17
Margaret 16
Susie C 16
Todd 16
Kerry 15
Michael S. 15
Tiffany 15
Alicia 14
Carolyn 13
Kristin 13
Stacey 13
Katie 12
Caroline Mc 11
Frank 11
Owen 11
Anne Tyler 10
Jennifer 10
Jessica 10
Laurie 10
Dave D 9
Dolly 9
Kristen 9
Anne 8
Matthew 8
Sally 8
Barbara 7
Maggie 7
Dan B 6
Drew 6
Michael 6

Day 27

They say the perfect weather we have been enjoying is taking a turn. The forecast tomorrow is for snow, ice, rain, tornado, hurricane, tsunami, locust, extreme heat, sun spots, earthquake, rioting, Marshall law (Lisa & Irene will be packing and looking forward to target practice), mud slides, flood, killer bee infestation and some fog.

The folks at the top of the list will continue to show up. They don't care what is happening. This workout at this hour works for them and its going to work again tomorrow. If your a fair weather fan, get over it. Put on some gloves and show up

Jodi 27
Kaffee 27
Lisa 27
Gary 24
Mary 24
Harriott 23
Susie Mac 23
Christine 22
Cindy 22
Cindy Neal 22
Barb 21
John S 21
Kathleen 21
Irene 20
Mary D. 20
Dave B 18
Ellie 18
Glamour 18
Holly 18
Leslie 18
Paige 18
Wendy 18
Allison 17
Caroline 17
Charles 17
Jimmy F 17
John O'Neill 17
Mary Blythe 17
Prancey 17
Roxanna 17
Sabrina 17
Jenny 16
John G. 16
Liz 16
Margaret 16
Kerry 15
Susie C 15
Tiffany 15
Todd 15
Alicia 14
Michael S. 14
Kristin 13
Stacey 13
Carolyn 12
Katie 12
Caroline Mc 11
Frank 11
Owen 11
Anne Tyler 10
Jennifer 10
Jessica 10
Dave D 9
Kristen 9
Laurie 9
Anne 8
Dolly 8
Matthew 8
Barbara 7
Sally 7
Dan B 6
Drew 6
Maggie 6
Michael 6
James 5
Jim 5
Sam 4
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1

Day 26

Triple Nickel - Garden Hills - 3 miles 800, reps core and legs
Princess Boot Camp - Lenox - 3 miles, 800 reps of core and legs

Jodi 26
Kaffee 26
Lisa 26
Gary 23
Mary 23
Harriott 22
Susie Mac 22
Christine 21
Cindy 21
Cindy Neal 21
John S 21
Barb 20
Irene 20
Kathleen 20
Dave B 18
Ellie 18
Glamour 18
Mary D. 18
Caroline 17
Holly 17
John O'Neill 17
Leslie 17
Paige 17
Roxanna 17
Sabrina 17
Wendy 17
Allison 16
Charles 16
Jenny 16
Jimmy F 16
Margaret 16
Mary Blythe 16
Prancey 16
John G. 15
Kerry 15
Liz 15
Alicia 14
Michael S. 14
Susie C 14
Tiffany 14
Todd 14
Stacey 13
Carolyn 12
Katie 12
Kristin 12
Caroline Mc 11
Owen 11
Anne Tyler 10
Frank 10
Jennifer 10
Jessica 10
Kristen 9
Anne 8
Dave D 8
Dolly 8
Matthew 8
Barbara 7
Laurie 7
Sally 7
Dan B 6
Drew 6
James 5
Jim 5
Maggie 5
Michael 5
Sam 4
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1

Almost Heaven

We are in fantastic shape. We look great. Our fitness is up. Our fatness is down. We are fine, refined and otherwise defined robobabes and studs. This weekend is one to get out. The weather is perfect. Stuff is going on. Beware: there will be compliments. Our ladies stop traffic. Our gentlemen make old ladies blush.

Jodi 25
Kaffee 25
Lisa 25
Harriott 22
Gary 22
Mary 22
Cindy Neal 21
Cindy 21
John S 21
Susie Mac 21
Christine 20
Barb 19
Irene 19
Kathleen 19
Dave B 18
Mary D. 18
John O'Neill 17
Caroline 17
Ellie 17
Glamour 17
Roxanna 17
Sabrina 17
Holly 16
Leslie 16
Wendy 16
Charles 16
Paige 16
Kerry 15
Margaret 15
Jenny 15
Jimmy F 15
Mary Blythe 15
Allison 15
Prancey 15
Liz 14
Susie C 14
John G. 14
Alicia 14
Tiffany 14
Todd 14
Stacey 13
Michael S. 13
Carolyn 12
Katie 12
Kristin 11
Owen 11
Anne Tyler 10
Caroline Mc 10
Frank 10
Jessica 10
Jennifer 10
Kristen 9
Anne 8
Matthew 8
Dave D 8
Dolly 7
Barbara 7
Drew 6
Sally 6
Dan B 6
Laurie 6
James 5
Jim 5
Maggie 5
Michael 4
Sam 3
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1

the butcher, the BAKER, the candlestick maker

Every single person on this list makes boot camp. We are all in it together. The folks at the top of the list are operating their lives like clockwork. Exercise is part of their daily routine. The folks further down the list take turns showing up when they can and keeping The Pack alive and thriving.

The Pack is working toward peak condition again. It is running well. The exercises look better than ever. Today was another example of strength and conditioning. After scorching the field yesterday with blazing foot speed, the pack grinded out 1,000 repetitions of various hips/thighs/quads/butt/hams exercises.

_________________________________________________________

After years of dedication to The Pack, it is tough to hear that Dave Baker will be spending his weekdays in Kentucky. We will see him on a few Fridays and at weekend road races.

Our beloved Baker is a bit notorious. He is a habitual sand bagger. You may smoke him in every workout for six straight months and he will beat you in a 10K by 2 minutes. The first time he broke 42 minutes, we looked around at the 4 mile mark of the Buckhead Sizzler and there was Baker. There had been absolutely nothing that had happened up to that second that would ever give us the idea that he could do it. We looked over our shoulders and were greeted with the patented Baker smile and "Hey Bud." 

Baker has taken his 10K time way down since then and is now an accomplished marathoner. He has also inspired his daughter Ansley to get in touch with her inner cheetah.

If you ever get the opportunity to run with Baker on the weekend, don't plan on starting early. He will be late for this own funeral. And don't plan on settling into a pace that has any rhythm. Baker surges like a Kenyan on crack.

Y'all call Matty this week and keep a eye on him. Word of Baker's relocation will put him on suicide watch.

We love you Baker. Carry the workouts to Louisville and spread the Gospel.

Jodi 24
Kaffee 24
Lisa 24
Harriott 22
Gary 21
Mary 21
Cindy 20
Cindy Neal 20
John S 20
Susie Mac 20
Christine 19
Irene 19
Barb 18
Kathleen 18
Dave B 17
Mary D. 17
Caroline 16
Ellie 16
Glamour 16
Holly 16
John O'Neill 16
Roxanna 16
Sabrina 16
Charles 15
Kerry 15
Leslie 15
Margaret 15
Mary Blythe 15
Paige 15
Wendy 15
Jenny 14
Jimmy F 14
John G. 14
Liz 14
Prancey 14
Susie C 14
Allison 13
Stacey 13
Tiffany 13
Alicia 12
Katie 12
Michael S. 12
Todd 12
Carolyn 11
Kristin 11
Owen 11
Anne Tyler 10
Caroline Mc 10
Frank 10
Jessica 10
Kristen 10
Jennifer 9
Anne 8
Matthew 8
Dave D 7
Dolly 7
Barbara 6
Dan B 6
Drew 6
Laurie 6
Sally 6
James 5
Jim 5
Maggie 4
Michael 4
Sam 3
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1

Crazy 8s

Fast legs today. Folks were getting after it. Hammering. It was beautiful. Learning how to run faster is easy. We run faster to run faster. Fast running begets fast running. There were no gimmicks this morning. It was an old fashion speed workout at a blistering pace.

Kaffee and Lisa ran as fast as we have ever seen them run. They are showing up every day, paying attention to detail in thier exercises and getting on thier toes when its time to GO. These girls are getting in the best shape of their lives right before our very eyes.

Jodi 23
Kaffee 23
Lisa 23
Harriott 22
Cindy Neal 21
Gary 21
Mary 20
Susie Mac 20
Cindy 19
John S 19
Barb 18
Christine 18
Irene 18
Kathleen 18
Mary D. 17
Dave B 16
Holly 16
John O'Neill 16
Roxanna 16
Caroline 15
Ellie 15
Glamour 15
Kerry 15
Leslie 15
Liz 15
Margaret 15
Sabrina 15
Wendy 15
Charles 14
Jenny 14
Jimmy F 14
Mary Blythe 14
Paige 14
Susie C 14
Allison 13
John G. 13
Prancey 13
Stacey 13
Alicia 12
Tiffany 12
Todd 12
Carolyn 11
Katie 11
Kristin 11
Michael S. 11
Owen 11
Anne Tyler 10
Caroline Mc 10
Frank 10
Jessica 10
Kristen 9
Anne 8
Jennifer 8
Matthew 8
Dave D 7
Dolly 7
Barbara 6
Drew 6
Sally 6
Dan B 5
James 5
Jim 5
Laurie 5
Maggie 4
Michael 4
Sam 3
David P. 2
Jeremy 2
Paul W 2
Steef 2
Paul S 1

Day 22

These are the days. The weather is perfect. If dressed properly, we can work out for an hour and not even break a sweat.

This is the time between summer vacation and Thanksgiving/Christmas. This is the sweet spot. If we are not getting after it now, we are not going to get it done before the holidays.

It is time to get to work. Show up ready to roll.

555 - Monday - Garden hills - core exercise - 700 reps
       - Tuesday - Jazzercize - Shoulders,back,arms- 700 reps
PBC - Monday - PRUMC Turf field- core - 700 reps
         - Tuesday - Jazzercize - Shoulders,back,arms- 700 reps



Jodi 22
Kaffee 22
Lisa 22
Gary 21
Harriott 21
Cindy Neal 20
Cindy 19
Mary 19
Susie Mac 19
John S 18
Barb 17
Christine 17
Irene 17
Kathleen 17
Holly 16
Mary D. 16
Dave B 15
John O'Neill 15
Kerry 15
Margaret 15
Roxanna 15
Sabrina 15
Caroline 14
Ellie 14
Glamour 14
Jenny 14
Leslie 14
Liz 14
Paige 14
Susie C 14
Wendy 14
Charles 13
Jimmy F 13
Mary Blythe 13
Stacey 13
Allison 12
John G. 12
Prancey 12
Alicia 11
Katie 11
Kristin 11
Owen 11
Tiffany 11
Todd 11
Anne Tyler 10
Caroline Mc 10
Carolyn 10
Frank 10
Jessica 10
Michael S. 10
Kristen 9
Anne 8
Dave D 7
Dolly 7
Jennifer 7
Matthew 7
Barbara 6
Drew 6
Sally 6
Dan B 5
James 5
Jim 5
Laurie 5
Maggie 4
Michael 4
Sam 3
David P. 2
Jeremy 2
Steef 2
Paul S 1
Paul W 1

Overview

We have workouts that literally tour Buckhead. Yesterday, "The Church Run" leaves E. Rivers Elementary and heads North on Peachtree. We Stop and do exercise on the campusus of: Covenant Presbyterian Church, Christ The King Catholic Cathedral, Second Ponce De Leon Baptist Church, and St Phillip Episcopal Cathedral. This workout was the fan favorite before we introduced "Beltline."

Todays Beltline leaves E Rivers and heads south to Colonial Homes. We jump on Atlanta's new Billion $$ project "The Beltline" at Bobby Jones Golf Course. We complete the Northside Beltine route and jump back on Peachtree at Piedmont Hospital at Collier.

We spiced us "Crazy 8s" on the field yesterday by lighting the field with illuminaries and playing ancient bagpipe music on the Bose through Pandora.

You gals will love the 'Running of the Brides" we do every year. Last year two participants dressed in Brides gowns and our Preacher wore his robe. We ran all the way to Filene's Basement (stopped for exercise on the way) to high five the ladies who slept on the sidewalk for the annual sale...

"Parking Deck" is exclusice to Peachtree Road Boot Camp. We do an entire workout running the stairs and ramps in the One Buckhead Plaza Parking Deck. It is a tough workout.

Last month we witness a fatal crash 50 meters from us on Peachtree, the shooting of the Burger King Bandit (we heard the shots) and had some fun with a grenade scare on campus last summer. The corner of Peachtree Rd and Peachtree Battle get a lot of activity.

We have dozen more workouts and stories that go along with this Boot Camp.

The best thing is, the folks that show up every day get in crazy shape.

Jodi 20
Kaffee 20
Lisa 20
Cindy Neal 19
Gary 19
Cindy 18
Harriott 18
John S 17
Susie Mac 17
Christine 16
Holly 16
Kathleen 16
Mary 16
Mary D. 16
Barb 15
Dave B 15
Irene 15
Caroline 14
Ellie 14
Glamour 14
Kerry 14
Paige 14
Roxanna 14
Susie C 14
Wendy 14
Jenny 13
John O'Neill 13
Liz 13
Margaret 13
Sabrina 13
Stacey 13
Charles 12
Jimmy F 12
Leslie 12
Allison 11
John G. 11
Katie 11
Mary Blythe 11
Owen 11
Alicia 10
Anne Tyler 10
Caroline Mc 10
Frank 10
Jessica 10
Kristin 10
Prancey 10
Todd 10
Carolyn 9
Kristen 9
Michael S. 9
Tiffany 9
Anne 8
Dolly 7
Jennifer 7
Drew 6
Matthew 6
Sally 6
Barbara 5
Dave D 5
James 5
Jim 5
Laurie 5
Dan B 4
Maggie 4
Michael 4
David P. 2
Jeremy 2
Sam 2
Steef 2
Paul S 1
Paul W 1

Amazing Grace

A small band of brothers and sisters gathered on the field this morning for exercise under the stars.

Jodi 18
Kaffee 18
Lisa 18
Gary 17
Harriott 17
Christine 16
Cindy Neal 16
Susie Mac 16
Cindy 15
John S 15
Kathleen 15
Holly 14
Mary 14
Mary D. 14
Barb 13
Caroline 13
Dave B 13
Ellie 13
Glamour 13
Irene 13
John O'Neill 13
Kerry 13
Paige 13
Wendy 13
Charles 12
Jenny 12
Liz 12
Margaret 12
Roxanna 12
Sabrina 12
Susie C 12
Jimmy F 11
Leslie 11
Allison 10
Katie 10
Kristin 10
Mary Blythe 10
Owen 10
Stacey 10
Frank 9
Jessica 9
John G. 9
Todd 9
Alicia 8
Anne Tyler 8
Caroline Mc 8
Carolyn 8
Prancey 8
Tiffany 8
Anne 7
Dolly 7
Kristen 7
Michael S. 7
Drew 6
Jennifer 6
James 5
Jim 5
Matthew 5
Sally 5
Dan B 4
Dave D 4
Michael 4
Barbara 3
Laurie 3
Maggie 3
David P. 2
Jeremy 2
Sam 2
Steef 2

4th Quarter

Monday:
555 - Out and back on Peachtree - 3 miles total - 1,003 reps of core and leg exercises. 1003 on 10/03
830 - Princess did 3 miles, 1,003 reps on the Garden Hills Loop

Tues:
555 -  Out and back on the grass with a final 800 = 3 miles + 600 repetitions of shoulder/back/arm exercises
830 - Princess did strides on the grass at The Frank + 600 reps of shoulder/back/arm exercises

Peachtree Road Boot Camp is not your typical "boot camp". Most of the other boot camps in town don't run. They don't meet every day. They don't exercise the entire hour on the days they do meet. There is an absolute ton of standing around. It would drive most of us crazy.

We try to do something different every day of the week. Many of us have a favorite workout. There is one guarantee we can make. If we show up all 5 days of the week, we will get to do that favorite workout.

There is a core group of folks who have adopted Boot Camp. It is now part of our lives. We meet every week day and exercise for an hour. This is a special time of the year for us. The seasons are changing. As the temperature cools off, the smog dies down and the sky becomes clearer. This morning a group of us witnessed a shooting star.(never see that in the gym). Many of us are wearing gloves and pants for the first time this year.

Reminder: Just because our children, friends, family and co-workers eat Halloween candy does not mean we have to. We have proof that laying off sugar combined with daily exercise will reduce fat. For those of us who want our muffin top and ass to shrink, STOP putting garbage in our mouths.