We started with 70 meter strides, and little stretching on the track. Then stair step aerobics/ squats in the stump garden. We took the back door to Peachtree via Muscogee. We crossed Peachtree and went directly down Lake View to the duck pond. Along the way we did more stair step aerobics, squats and lunges. We worked hips and butt and ham strings at the Duck Pond then high tailed it to Christ the King. Inside the Catholic courtyard, we again did stair steps (stairway to Heaven?), then hips and inner thighs. We ran to the Baptist back lot for more stairs and lunges then ran to the front courtyard for plyometrics and "bar" exercises. Finally, we did mini leg curls from inclined plank position at St Phillips before running home.
3 miles, 800 repetitions of lower body exercise. This group is coming together.
Speaking of coming together...
http://paradisevalleyclub.com/fig-leaf
Yikes!!!
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I just want to know where you pin your race number.
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