Brick Evolution

We evolved from running with bricks, to running with princess aerobicizers. The Men call it "spartanesque." They are 5 lbs weights.

We did a set of suisides and split in two. We assembles at the other end of the field to put another 120 meters of space between us (many) and the sleeping (few). We listened to a princess boot camp CD.

We did the usual arm, shoulder and back exercises mixed in with strides on the grass. Everyone looked good as usual. We finished with a Muscogee Mile:

Charles 23 days 6:51 mile
Carolyn 22 days 7:21 mile
Mary Anne 22 days 9:15 mile
Kaffee 21 days 9:15 mile
Nicole 21 days 9:01 mile
Stephanie 21 days 8:33 mile
Gary 20 days 6:38 mile
John S. 20 days 6:19 mile
John O. 20 days 7:13 mile
Kerry 19
Shana 19 days 6:59 mile (W1)
Emi 19 days 7:32 mile
Michael 17
Jimmy 16 days 6:41 mile
Mary Blythe 16 days 9:28 mile
Matty 16
Katie L. 15
Molly 15
Jimmy S. 15 days 7:15 mile
Lisa 15
Marc 15 days 9:13 mile
Harriott 14
Julie 13
J. Mears 13 days 6:24 mile
Dave D. 12
Amy 12
David Bruce 12 days 6:13 mile
Dave Baker 12 days 6:11 mile (W1)
Wendy 12
Mary Beth 11
Randy 11
Sally 11
Allison 11
Jennifer 10
Irene 10
Lisa M. 9
Rosetta 8
Steef 8
Jamie 7
Rachael 7
Katie Hunt 6 days 9:00 mile
Elizabeth 3 days 9:05 mile
Holly 3 days 8:40 mile

Dont miss tomorrows surprise ;>)