We like grass, but we don't smoke it. We lay in it, sit on it, run on it, and roll on it. Today we actually ran on the earth the way we were built to. Bare feet. Cave men did not have Nike's. Indians did not have Asics. Like many other things, technology has advanced the destruction of that which was created perfectly(feet). Shoes allow us to strike the ground heel first. Heel striking is the running equivalent of driving with the accelerator and break at the same time.
http://www.youtube.com/watch?v=1fBh2qH4QbM
We worked arms, shoulders, back, tri's, chest. Basic upper body training.
2 1/2 miles. 600 reps.
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