Crazy 8s is a we workout. We get a chance to stride together, sweat together, and exercise together. When we exercise side by side by the numbers, it allow us to better measure our changing fitness levels. We may be able to do more push ups or sit up than we were able to last time. We work harder to keep up with our neighbor and also feed off the energy of the other runners.
This morning we concentrated on core fitness. We did one hundred push ups. The rest was core related. It was really neat at the end of the workout to see the pack hammering across the field as a unit. We ran the diagonals hard and recovered as we slowly crossed the field to the other side, then took off again. We stopped about every 600 meters in the middle of the field and got together for the core exercise.
5 miles, 500 repetitions.
Attendance:
Allison - 8
Amy - 8
Bruce, D. - 7
Carolyn - 13 (plus 3 years)
Charles - 14
Dave D. - 8
Dave Baker - 8
Emi - 11
Gary - 14 (this guy is amazing. He does NOT act his age)
Harriott - 9 (plus 4 years)
Irene - 7
Jamie - 5
Jennifer - 7
Jimmy - 9
Jimmy S. - 10
john Mears - 7
John Oneill - 7
John O - 10
John S. - 11
Julie - 13
Kaffee - 12 (plus 3 years)
Katie - 8
Kerry - 13
Lindsay - 4
Lisa - 10
Lisa M.- 5
Marc - 8
Mary Anne - 13
Mary Beth - 9
Mary Blythe - 8
Matty - 10
Michael - 10
Molly - 9
Nicole - 13
Rachael - 6
Randy - 8
Rosetta - 7
Sally - 6
Shana - 11
Steef - 5
Stephanie - 11
Wendy - 4
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ReplyDeleteCRRAAZZZZY those eights! Jimmy is really missing out this week. You fast people rock ~ it's fun trying to catch up with you for two seconds. Okay, maybe only one.
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