Diagonals

Diagonals are a grass friendly workout. E Rivers is the largest yard in Buckhead. We are blessed every morning with the opportunity to tenderize this portion of our mother with our feet. We started with a few laps warm up and some stretching followed by a set of suicides with push ups and more stretching built in. Once we were thoroughly warm up, we fired up the jets with a fast lap, then we split into four groups (Air, Fire, Earth and Water) and started the workout. Imagine that, we do more in a warm up than most humanoids do all day. Those creatures are weird. They like to sleep the morning away. "Early to bed, early to rise, lace up your shoes and exercise."

So we spent the rest of the morning doing strides and core exercise. If you are keeping score at home (and you should), it was 3 miles, 650 repetitions. Drink more water.