Friday was a old school track workout. Cut downs: One mile, Half Mile, Quarter mile. Dave D was the pace setter with a 5:25, 2.42, 71. There was also exercise.
Monday was Fat. 34 participants and it was the right ones. If you are a stud, aspire to be a stud or know a stud that wants to measure their studliness, bring it.
We did easy strides on the grass, easy on legs, with 90 seconds recovery of general upper body moves with 5 pound weights in hand. It was more like jazzercise than Boot Camp. We played music and talked and caught up after the weekend.
Pound the pavement for Peter is a 5K out of Capital City Club this coming Saturday. It will be a wonderful opportunity to enjoy fitness and fellowship among friends...and kick some ass-phault.
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See Friday's Workout
ReplyDeleteEASY?!?!? EASY?!?!?!? AAARRGGGHHH!!! If that was Jazzercise, then I belong in the preschool playground :). Great fun, but tough work, Chip!!!
ReplyDeleteSee Monday's Workout
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