The One One

We warmed up with an extra lap around the track this morning. Then, we lined up on Peachtree Battle and sent 3 groups off in waves. The waves crashed into each other toward the top of Muscogee before the run off down Peachtree and back to the starting line. The square city block is exactly one mile. We reeled of 100 repetitions of various core exercises on the pine straw next to the start/finish line.

Then we ran South on Peachtree Rd with one stop off (another 100 core reps). We lined up again at the 3 Peach painted on Peachtree. In waves, we sent 3 groups on an up hill mile adventure that finished at the 4 Peach painted on Peachtree. There is a large sidewalk area at the PTRR 4 mile mark that was perfect for our final exercises. We did, 60 squats, 50 lunges, 50 leg lifts, and 50 side kicks. We waited for a minute for the Fur Bus to pick us up for a magical mystery tour back to the bottom of the hill. As no Bus arrived, we ran back?

4 miles (a lot up hill) 400 reps.

PBC (3 of the core 4) ran long on Valley. Lizzard was spotted running on West Paces.