After burning up the track yesterday, we slowed things down a bit today. It was no day off. We had a medium effort day on campus. We did an old school workout focused on legs. We started with stair step aerobics and legs presses in the stump garden. We circled the school a few times trying to utilize everything the old school has to offer. At the top of the center set of stairs are picnic benches we used for reverse leg lifts. We used the swing sets for leg curls and presses. Of course we used the track and the retaining wall on the front stretch. In all we exercised 900 repetitions of hamstrings, hips, thighs, quads & calves. We even threw a 76 second quarter into the middle of it. We ran a 3 lap cool down after the exercises to round the distance up to 3 miles.
PBC ran to Lenox, over the foot bridge and through the Village of Buckhead back to PRUMC where we started. The Hot Moms cranked out 780 reps and decided ON THERE OWN to run a hard half at the end of the work out. Impressive.
No comments:
Post a Comment