http://connect.garmin.com/activity/51807723 in the "Laps" box, click "View Splits" to see the average moving pace/mile. This is how runners gauge how fast we are running.
Triple Nickel cruised the Churches this morning. There were clear skies with a crescent moon. A couple of us were fortunate enough to witness a shooting star as we climbed Muscogee toward Peachtree. The temperature was cool enough for thin gloves and dry fit long sleeves. This is the time of year when, if dressed properly, we can do a workout and keep our body temperature at the level where we wont be cold yet, wont break a sweat.
So if you have a morning meeting you are pressed to make after the workout; take a shower, get ready, pack your car with the uniform of the day, wear just the right clothes (you can strip during the workout), do the workout then get dresses in the E Rivers Elementary school parking lot and drive to your meeting. Don't forget your water bottle.
3 miles (includes 1 lap warm up and two Baptist Stairs), 700 repetitions of lower body exercises.
Princess Boot Camp (PBC): http://connect.garmin.com/activity/51807715
5 Hot Moms: K, S, J, A, & L went Trespassing through Buckhead before 930AM. This Fab 5 Bypassed Nava to lap the St. R, check in on Souper J, Chatted outside the Buckhead library, relaxed on the rocking chairs at the Big Fish, played on the swing sets @ at G.H. Elementary, ran over the river and through the woods, then hammered a hill workout(through Buckhead Baseball) all the way home.
4 miles, 640 reps of hips, thighs, calves, quads & hundreds of Hammies and buttox.
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http://www.morningsidemile.com/race.php ya'll sign up for this. Now! J.C. Owens (sounds like Jesse Owens) will be making his mile debut.
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