Fast on the Grass

Eighty percent of success is showing up - Woody Allen

555 - Crazy 8s on the groomed field. http://connect.garmin.com/activity/51923418 - under the red 8, click Charts then Moving time
http://connect.garmin.com/splits/51923418 - Avg Moving Pace

A nice crowd assembled this morning on the largest yard in Buckhead. We started running at 555AM. At 602AM, we did 40 push ups. We combined fast running with core exercise for the next 40 minutes. We covered 4 miles and rocked out 400 repetitions of various core exercises. It was enough for today.

We are fortunate enough to have a Preacher work out with us every morning. He gave us a 90 second devotional at the end of the workout. His message was about "being good enough". For the benefit of PRUMC Boot Camp, showing up is "just good enough."

Sometimes we show up feeling good and attack a workout. Sometimes we show up feeling horrible and survive a workout. Sometimes we show up with a specific purpose for the workout in a specific training program planed out with a defined goal in mind. Sometimes we show up to exercise for fun and fitness.

"Nothing happens if you don't show up"

PBC - http://connect.garmin.com/activity/51923409

The Bruce's, The Core 4, One of the Mary's, & One of the Anne's hammered out 4 and 400 on the grass at Frankie Allen. This group is getting tighter every day.