Jazzercize/Stairs -

We rocked E Rivers this morning. Exercises took place on the ridge in between the center set of stairs and the far set of stairs. We averaged 50 reps of various upper body exercise with 5 pound weights. Then, ran easy down the far set of stairs, a little faster around the track then hammered across the center of the field and up the center set of stairs. Then, repeated that 11 more times.

3.75 miles, 600 reps http://connect.garmin.com/activity/54650315

PBC did the same workout on the PRUMC campus. We traded out stairs for 800s. We finished with 2 hard half miles. http://connect.garmin.com/activity/54650314

Tomorrow morning at 555 is an open workout. We are inviting anyone and everyone who wants to have fun before dawn. There will be exercise. Please wear a costume. Costumes are not required for participation. This may be a little out of hand.