Bobby Jones

http://connect.garmin.com/activity/53934228

Setting out this morning, we believed that the nearly full moon was going to give us enough light to navigate our weekly golf course tour. As you can see on the map (click the link above), we ran south on Peachtree to Colonial Homes, ran West to the bottom of the hill then picked up the pedestrian walkway along side of the Golf Course. We stopped every half mile for exercise.

We ran on Northside Dr for a 100 meters before heading down to Bitsy Grant. We were greeted by another boot camp as we flew by then disappeared into the dark. The Golf course was beautiful but the moon had already set. The dark was good for hiding from the green keepers but did not help with our footing. We were going really slow so as to not step on a duck or a snake or the guy/girl next to us.

We ran through the neighborhood on our way back to our cars. We stopped at our friends house and sounded off for a 20 count of side crunches. We are pretty sure we woke someone up.

4 miles 600 reps. All core.

PBC did Jazzercize in Frankie Allen. Most of the changes that occur in Boot Camp are a result of experimentation with Hot Moms. Today we did combinations. An example would be: biceps curls while lunging. These lovely ladies did 525 reps of exercise combinations. This was a fairly comprehensive/advanced workout.


Leslie 20
Kaffee 19
Harriott 18
John S 17
Miller 15
Matthew 15
Holly 15
Gary 15
John O 14
Dave B 14
Caroline 14
Slawek 13
Mary Blythe 13
Mary 13
Fred 13
Lisa 12
Jimmy F 12
Jennifer 12
Irene 12
Cleve 12
Charlie 12
Allison 12
Dave D 11
Carolyn 11
Amy 11
Michael 8
Kerry 8
Prancey 7
Lucy 7
Lisa M. 7
Charles 7
Scott 6
Sally 6
Colby 6
Marc 5
Big John 3
John Mears 2

Liz 17
Susie Mac 15
Jenny 14
Kristin 14
David B 13
Kathleen 11
Missy 8
Mary D 8
Anne 7
Mary B 6
Tamson 4