Rhythm

When we are working out every day, life begins to take on a rhythm. The daily grind of highs and lows are set to the baseline drumbeat of our feet hitting the ground.

Much of what happens in the world is completely out of our control. We don't always get to decide if today is good or bad, a win or loss, up or down.

We do get to decide if we are going to exercise. This is the one outcome that we control. And who gets the most benefit? We do. Although our group is connected by our program and is very social, ultimately, this is a selfish deal. We are exercising for SELF improvement. So why wouldn't we give ourselves a gift every day?

PRUMC boot camp is the most disciplined program in Atlanta. We meet 6 times a day 5 days a week. Show us another group training program that meets 30 times a week.

We keep the beat rolling.