We broke a two year streak today. We worked out inside. It was a split squad. Half the folks ran outside while the other half exercised then they switched. The group that ran Valley braved the cold rain for 5 miles. The other group had their arms and legs ripped to shreds. The inside only folks did 1,160 reps (a new record). The run/exercise folks did 400 reps of mostly arms. The exercise/run folks did 800 reps.
We are meeting tomorrow at 8:30AM at E Rivers. It is an open workout. The rain will be gone by then. Bring the kids.
http://www.weather.com/weather/hourbyhour/graph/30305?begHour=1&begDay=36#hhView
No comments:
Post a Comment