800/800/800

For the third day in a row, we cranked out 800 repetitions of exercise during a 3+ mile physical training run. This morning we did 60 V Crunches in a row (a new record). We did 100 flutter kicks in a row, no rest and 100 bicycles without stopping. We also did 20X(6 count ab builder) which is decent burn. We scattered these exercises around small patches of grass in and around the Buckhead village. Today's run started at PRUMC and ran with only three stops to Garden Hills pool. Elevation bottomed there, so we stopped more often on our way to Church Turn (Jesus Junction) and back up Peachtree to PRUMC. The idea is to run down hill for a mile quickly at the start of the workout and then to take our time getting home so everyone keeps up. The Pack did a great job this morning.

Congratulations to the streakers. Streaking is revealing. Streaking is liberating. Streakers get a lot of attention. If you have never tried streaking, what are you waiting for? Come to Boot Camp every day during the week. Then, run 3 miles on Saturday and another 3 on Sunday. Then, come to Boot Camp for 5 more days the next week. Jackpot baby, you have a 12 day streak. We know of dozens of people that could do this. What do you have to lose? Excuses and Fat.
"Drink the Cool-Aid."