We had a heck of a family reunion on Saturday. Man was that beautiful. The air was chilly and the ground was frosty at the start of the Saturday workout. The Sun and the temperature rose for the 80 minutes we worked out together. We are grateful to everyone who showed up. We figure there were 60 folks on the track at E Rivers at 8:45am Saturday morning. There was a bit of a festival atmosphere. There was a ton of energy in the big crowd.
It must have been a decent workout cause we were mostly tired and sore this morning.
555 - We hammered out and back down Valley Road this morning before 240 continuous core exercises (no break) on the warm carpet and then a 10 minute stretch.
http://connect.garmin.com/activity/66056714
830 - did the Old School Brick workout on PRUMC campus with 2X800 in the neighborhood then another 200 exercises on the warm carpet.
http://connect.garmin.com/activity/66056710
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