Get Plugged In

http://connect.garmin.com/activity/68720829

We are transforming into our best selves right before our very eyes. We are completely plugged into the program. We are the group that has adopted a lifestyle of daily exercise.

We try not to "BLAST" any workout during the week. Why not? Because we are going to be out there again tomorrow and the next day and the next. We are very cautious about choosing the right time and place for peak performance. We like to call it "peaking". Although we do not "Blast", we do "Hammer." The difference is, we hammer just a little bit. Just a little bit every day. Working out hard is like dancing around a bon fire. If we are too close for too long we will get burned.

If your laying in bed or sitting on the couch making excuses about why you are missing workouts, your not in danger of getting burned.

We did just a little bit today. We ran one mile warm up, a mile and three quarters with weights in hand. We stopped along the way and performed 540 repetitions of various upper body exercise. The we lined up and hammered two half miles at 5K race place.

3 3/4 miles, 540 reps.

Peachtree Presbyterian Church 5K next weekend. We could sweep the awards at this race.

Name Attendance
Charles 4

Irene 4
JoEllyn 4
John O. 4
John S 4
Kaffee 4
Kristin 4
Matthew 4
Michael S. 4
Paige 4
Susie Mac 4
Todd 4
Caroline V 3
Charlie 3
Dan 3
Dave D 3
Harriott 3
Holly 3
Jennifer H. 3
Mary Blythe 3
Mary D. 3
Owen 3
Prancey 3
Anne M 2
Christine 2
Fred 2
Gary 2
Jennifer 2
John O'Neill 2
Kristen 2
Lisa 2
Liz 2
Sally 2
Amy 1
Caroline 1
Carolyn 1
Jimmy F 1
Lisa M. 1
Michael 1
Miller 1
Steef 1
Allison 0
Arnaud 0
Cleve 0
Dave B 0
Jenny 0
John Mears 0
Kathleen 0
Kerry 0
Leslie 0
Lucy 0
Maggie 0
Slawek 0