The mild weather has been boom for Boot Camp. Ain't nothing like warm weather to get people taking their clothes off. These are days we can tell who was disciplined during the winter. We have a crowd who has been showing up every day and sticking to the program. It is easy to spot us as the temperature rises this spring. We are the fast thin people with defined lines. It will be easy to recognize us at the pool too. We stand up a little straighter, hold our chin a little higher and can be found to talk a little more smack. It okay, because we back it up.
Another 700 repetitions of various arm, shoulder and back exercise performed with 5lbs weights. These exercises are performed at stations about 300 meters apart. We ran from station to station around Peachtree Road United Church. Running a mile and a half with 5 pounds in each hand is tough enough. dd the reps in and this workout chews us up. The total running today was 4 miles.
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