Winter Over - 3,500 for the week

Thanks to everyone who participated in the first session of PRUMC Boot Camp.

There is workout tomorrow morning at 8:30AM at E Rivers Elementary School. This is an open workout. Guests are welcome.

Get the word out! Group training is only as good as the group. Please go out and find some more dead wood we can throw on the fire. The coals are burning hot right now. There is nothing like fresh kindling to get the flames blazing higher. Thanks to Paige this morning for bringing Todd. He survived the baptism by fire with grace and dignity.

We Cadillac-ed it around town for 40 minutes until we arrived at Church Turn. It is well known that Jesus Junction is the Two Mile mark of The Peachtree Road Race. Having done 500 reps of push ups and sit ups and the like, we hauled it from there to The White House (A.K.A. the One Mile Mark of the PTRR). This served as a "tune up" for those toeing the line for tomorrows 5K.

The 10 day forecast looks GOOD. This is the time to go back and look at new years resolutions (and the mirror). The new guys that have been showing up every day look fantastic. Fred and Michael S are getting salty.

This weeks exercise rep count goes like this: M-800, T-800, W-800, Th-600, F-500 = 3,500 A New Weekly Record. It took some prodding but, we snapped out of the coma the deep freeze caused and finished the session on track. Beautiful.