Wednesday, February 2, 2011

Tempo

Its February. At The Citadel, they called it "freaked up February". Some of the letters were changed but we get the idea. You know why February has only 28 days? Because its so f'ed up. You know why they stuck a Hallmark Holiday in the middle of February? Because its f'ed up.

Tempo in boot camp has been a little messed up. We can remember workouts in Oct/Nov that were blazing fast. We remember wondering how such a diverse group could hammer together. The pack attack is a beautiful thing.

There has been glimpses of tempo this week and last. Each of the long runs were better than expected.

What separates us from other training groups is tempo. Any group can do what we can do. They just cant do it as quickly.

555 - Parking Deck. 9 ramps, 18 stairs cases, 650 reps of lower body, 4.5 miles for the folks who did the mile add on.

830 - Princess did Lenox this morning. They all showed up. Talk about a beautiful pack attack.

I know of a few streaks. 71, 70, 31, 20, 11. Fitness freaks streak. Freaks streak for weeks. Want to peak? Streak.

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