Church Run

We suspected that Winter was bowing out. So far its been a decent speculation. The Cherry Blossoms aren't waiting around to find out.

We had good representation at the Buckhead 5K on Saturday. Everyone who participates in PRUMC Boot Camp took home hardware. We have come to expect it.

We worked our way down hill this morning stopping along the way, doing push ups, back bends, sit ups, bicycles, crunches, flutter kicks, V sits, planks and a few other exercises. We went by the Churches on Peachtree on our way to the Garden Hills playground. Elevation bottomed out right there next to the pool. At that point, we had already performed 500 repetitions of core exercise. We then hammered through Frankie Allen on our way back to PRUMC. It was up hill all the way for a little more than a mile.

Please send this link to someone who would join our group. Fitness is becoming more popular as the temperature rises.

The pool opens on May 30th. There are 67 more week days for scheduled boot camp workouts before the pool opens. There are 90 days left if you include weekends. P90X is a fitness phenomenon that has swept the nation over the last several years. The 90 in P90X is 90 days. A 40 year old has lived 14,600 days. 90 days is  slightly more than one half of one percent of those days. Yet such a small commitment can change THE REST OF OUR LIVES. It can darn sure change the way you look at the pool this year.

Name attendance

Irene 11
Kaffee 11
Susie Mac 11
Caroline V 10
Harriott 10
Gary 9
Holly 9
John O. 9
Kristin 9
Paige 9
Prancey 9
Todd 9
Anne M 8
Dan 8
Dave D 8
JoEllyn 8
John S 8
Mary Blythe 8
Matthew 8
Michael S. 8
Amy 7
Charles 7
Christine 7
Fred 7
Kristen 7
Liz 7
Carolyn 6
Jennifer 6
Jenny 6
Jimmy F 6
John O'Neill 6
Owen 6
Steef 6
Cleve 5
Lisa 6
Maggie 5
Michael 5
Caroline 4
Mary D. 4
Sally 4
Charlie 3
Jennifer H. 3
Lisa M. 3
Miller 3
Slawek 3
Dave B 2
Kathleen 2