We ran the Church Run backwards today. We worked our way through Garden Hills down to the pool where our elevation bottomed. Then, we began the climb back home via Church Turn. The idea was to run down hill together with few stops then run the long trek North on Peachtree with many stops. We staggered the runs in between stops so everyone could run hard and arrive at the next station together. The intensity was up today. It was beautiful to watch folks drop their chin and lengthen their stride with their arms pumping. Nobody runs like that anymore. Watch folks run down the street. It ain't running. Its jogging. When folks see us they say "I saw you guys running this morning". That's right.
We did 700 repetitions of various core exercises along the 3.5 mile loop. A few folks did an add on.
Tomorrow is Friday Fun Day. Saturday we are going to meet at E Rivers at 8:30AM for another Family Fitness Festival.
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