555 - 22 Ramps at race pace with exercise mixed in. Total exercise was 800 repetitions of various lower body muscles. Total running was 3.5 miles, 4.5 for the folks who ran the add on.
830 - one set of stairs before the Buckhead tour. 3 miles, 800 reps.
It is important for us to pay attention to detail during exercise. We may have to perform fewer repetitions in order to get the full range of motion for each exercise.
We have a committed group that is exercising every day. There are nothing better that you can do for your fitness than put together a streak. It works. In order for it to work, it has to endure. Endurance requires maintenance. The most important maintenance we can do daily is DRINK MORE WATER.
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