Monday, December 20, 2010

Free Boot Camp - tell your friends/family/nieghbors/co-workers/strangers

We had 34 participants today. Thanks to Mary Blythe for bringing Trey and Love for bringing Lachelle. These beautiful fitness Queens (among other beautiful fitness Queens)took advantage of the opportunity to invite a friend. It was fun for our ladies to demonstrate how much work goes into maintaining such a fine feline figure. It was an adventure for their friends.

Having a large crowd raises the energy in the pack. Please do the pack a favor and invite one person to join us tomorrow morning.

http://connect.garmin.com/activity/60196282

We climbed our way through Garden Hills until we reached the high point on Peachtree St a.k.a. PRUMC. We stopped for exercise at Covenant Pres., the field next to the Duck Pond, Christ the King, some body's yard, Garden hills Pool field, someone else's yard, Frankie Allen and finally, The Light on Peachtree. The Prodigal Son of PRUMC gave us a morning devotional, then we all hammered home (view splits).

Show up tomorrow and bring a friend. If you have been away, show up tomorrow. Today's blistering pace home guarantees a friendly conversational pace tomorrow.

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