Day 20

As indicated by the attendance records below, attendance has been way up this session. As the result of good attendance, fitness is way up too. The groups are working out at an advanced level.

Working out every day, without taking days off tempers our body. In the beginning of a training period, daily workouts wears us down. We can eat more, take vitamins and get extra sleep to fight the fatigue. Eventually, our bodies adjust to the daily output and our energy levels increase. We later find that we can handle tougher workouts and do more stuff through out the day.

Then there is the looking good. Working out daily does that too.

555 - Beltway 3 miles, 600 reps(120 push ups)
830 - Church Run 3.5 miles(8 hard pick ups), 500 reps(100 push ups)

Gary 19
Kaffee 19
Shanna 19
Matthew 18
Fred 18
Susie Mac 17
Caroline 17
Love 17
Charlie 17
Irene 17
Mary Blythe 17
John S 16
Liz 15
Mike R. 15
John O 15
JoEllyn 15
Harriott 15
Jenny 14
Amy 14
Mary 14
Michael S. 14
Dave B 14
Kristen 14
Miller 13
Allison 13
Lisa 13
Kathleen 13
Lisa M. 13
Charles 13
Prancey 13
Jimmy F 12
Kristin 11
Christine 11
Anne M 11
Cleve 11
Leslie 11
Carolyn 9
Mary D. 8
Michael 8
Dave D 8
Marc 7
Arnaud 7
Steef 6
Sally 6
Missy 4
Slawek 4